Rael Bricker Rael Bricker

Ep 100 : The Top Five Tips For Giving Feedback

“We've got to set expectations with the employee. And when we say a word like expectations in that way, it feels like, Oh, we've got to be the school principal. We've got to tell you the rules, because if you don't follow the rules that I'm going to reprimand you..."

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Rael Bricker Rael Bricker

Ep 93 : The Top Five Tips For Overcoming Fear and Anxiety

“The problem as you can probably see, though, what if you're practising fear? What if you're practising anxiety? You're then wiring that into your brain into your nervous system again, that's why tip number one, what is strongest within your mind is what you do over and over again, what you practice, you get better at.”

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Rael Bricker Rael Bricker

Ep 86 : The Top Five Tips To Improve Your Gut Health

“There's much more to learn and a lot of research happening on what a healthy gut actually is. What it's starting to show us is that if your gut is healthy, then your overall well-being your overall health is pretty good.”

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