Ep108 : Onward Movement

"people have this image of what retirement looks like in their head, right. And it's like sitting around playing, maybe playing golf, watching TV, just not, you know, doing much. And I knew that that's not what I wanted to do. I wanted to be a coach, I wanted to be a podcast host I wanted to still give back. And so I decided to call it a graduation "

"And the onward movement is about releasing the fear of judgment. So that you can create the life of your dreams or a life that you love with confidence. And I think for women, sometimes we don't have that confidence, sometimes we get imposter syndrome. So the different steps deal with, you know, just making that decision to go on a transformational journey. "

01:24 Retiring and Graduating
03:48 Hanging up your uniform
09:06 Patterns in Life
15:00 Onward movement
19:37 Being Coachable
22:00 Mental Fitness
27:16 Onward Podcast

https://emilyharman.com/

Emily Harman
Emily has 38 years of service to her country as both a Naval Officer and civilian
federal employee, retiring as a member of the Senior Executive Service and the
Director of the Department of the Navy’s Office of Small Business Programs in 2019.
Prior to working at the Pentagon, Emily served as a Contracts Department Division
Head and as the Director of the Office of Small Business Programs at the Naval Air
Systems Command.
Now, an entrepreneur herself, Emily’s business coaching services are focused on
helping entrepreneurs position their company to accelerate results and win
Government Contracts while creating more freedom and time for themselves, their
relationships, and their health. Emily is a contributing author to the #1 Bestseller
Becoming a GovCon Expert: How to Accelerate Your Success in Government
Contracting.
Emily founded the Onward Movement which seeks to inspire at least 10,000 people
to embrace authenticity and release the fear of judgment so they can pursue their
dreams with confidence. As a personal coach, Emily helps her clients transform their
dreams into reality so they can create a life they love while achieving new heights of
authentic success. As host of the Onward Podcast, Emily has conversations with her
guests about facing adversity, moving forward, and discovering themselves along
the way.
Emily graduated from the United States Naval Academy and earned her Masters
Degree from the Florida Institute of Technology. She’s a graduate of Leadership
Southern Maryland. She currently lives in Staunton, VA. In her free time, Emily loves
to hang out with friends and family as well as swim, hike, camp, and read.