Ep 93 : The Top Five Tips For Overcoming Fear and Anxiety
With Craig Meriwether
“The problem as you can probably see, though, what if you're practising fear? What if you're practising anxiety? You're not then wiring that into your brain into your nervous system again, that's why tip number one, what is strongest within your mind is what you do over and over again, what you practice, you get better at.”
Craig Meriwether Top Five Tips For Overcoming Fear and Anxiety
1. What is strongest in your mind is what you do over and over again.
2. It doesn't take months and years to change your mindset
3. Just by sitting in a comfortable place, closing your eyes, and pretending you are the person you want to become you can literally rewire your brain
4. Doing mental practice in the morning refocuses the reticular activating system to prioritize positive emotions and thoughts for the day.
5. Break rumination about past events or future fears by practicing mindfulness techniques
TIME STAMP SUMMARY
02: 15 What is strongest within your mind
10:45 Rewiring your brain
17:53 Starting in the morning
28:00 The difference between dreams and reality
Where to find Craig?
Website http://aceanytest.com/
LinkedIn https://www.linkedin.com/in/craig-meriwether-44286718b
Craig Meriwether Bio
Craig is a clinical hypnotherapist and mindset coach helping people eliminate negative emotions and trauma so they can heal and reach their full potential. Craig has created Ace Any Test, the most comprehensive online training course for test anxiety relief so people can end their fear and anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
Craig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential.
Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
