Ep 61 : The Top Five Tips For Saying Goodbye To Stress & Overwhelm

With Jenny Fitzgerald

“We all need to embrace self-stress reducing techniques. Maybe meditation, you're taking time, five minutes a day, twice a day even, just to settle your mind. And I don't mean that we have to get rid of all our thoughts. It's just that we have to focus, instead of on our thoughts, to drop down into our body and see what's going on in there. It can be as simple as that, practicing mindfulness.”  

Jenny Fitzgerald Top Five Tips for Saying Goodbye to Stress & Overwhelm

1.       Recognize and acknowledge your stress.

2.       Prioritize self-care.

3.       Build a Strong Support System.

4.       Practice Effective Time Management.

5.       Embrace Stress-reducing Techniques.

TIME STAMP SUMMARY

00:49 Understanding when you are stressed, being aware of the signs.

05:35 Why is self-care so important to your health?

08:36 Having a support system is extremely important.

15:57 The benefits of embracing self-stress techniques.

Where to find Jenny?

Email Address                   jenny@jennyfitzgerald.com.au

LinkedIn                             https://www.linkedin.com/in/jenny-fitzgerald-62185993

Jenny Fitzgerald Bio

Jenny Fitzgerald has 25+ years’ experience as a Transformational Coach, State of Mind Specialist and Conflict Resolution Facilitator. Her personal journey of overcoming OCD fuels her passion to empower others towards stress-free living.