Ep 31: The Top Five Tips To Master Your Body, Master Your Life

With Kate McKay

“I have a mission statement. And it is to live powerfully with courage and enthusiasm. And you better believe that if that was my mission statement, I was going to figure out a way to do grief like that. To do it powerfully with courage and enthusiasm. Now the word enthusiasm what does it mean? It means to live in the divine in God, live in your divinity. Because of that, because if it means I'm living on purpose, and I'm connected to the light, thankfully, my son is the one that shining the next big beacon on me, I can live into my sense of meaning because there's such thing as the power of transformation through grief.” 

Kate McKay Top Five Tips To Master Your Body, Master Your Life

1.  Live a life of greater abundance and prosperity.

2.  Stop feeling overwhelmed by obstacles.

3.  Develop (or reconnect with) your self-confidence and self-acceptance in every area.

4.  Change old beliefs that are holding you back.

5. Grow your business with specific actionable tools and skills.

TIME STAMP SUMMARY

01:00 Looking at what you truly want

06:42 What keeps Kate going 

13:49 How to achieve transformation

19:20 Owning your inner warrior 

Where to Find Kate?

Website  http://www.kate-mckay.com/

LinkedIn    linkedin.com/in/katemckaycoach 

Kate McKay’s Bio

Kate McKay, CEO of Siena Strategy Partners, is a Certified High Performance Success Coach and Business Strategist. Kate is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million-dollar business owner, whose passion to help others achieve a life of greater confidence, courage, and clarity of purpose. 

Kate has been interviewed on Bloomberg, Fox Business News, NASDAQ, and PBS. She has written for Entrepreneur, Family Circle and was also a monthly columnist for the Daily News for 8 years. She has been in numerous podcasts, as well as Kate has just published her newest book “Claim Your Inner Warrior”, which joins her best seller “Claim Your Inner Badass” which will be re-released next month.