Ep 16: The Top Five Tips For Changing Self Talk To Cure Imposter Syndrome
With Monica Rosenfeld
“And it's usually what I would suggest start off with or just do a gratitude meditation. Because if you'd really get into that meditation, firstly, you're getting in the Alpha brainwaves, which is the way that it really penetrates into your subconsciousness. But instead of all that worrying and worrying self-talk it actually filling your brain and your mind and your body with feelings of all the things you're grateful for feelings of love and kindness and all the amazing things in the world. And things that you're grateful for about yourself as well you know, your health, your job, or the things that you're happy about in your life. And suddenly, instead of getting out of bed in the rotten mood exhausted and barking at your kids or your partner, you get out of bed filled with love and joy and happiness. And then you can try and maintain that”
Top Five Tips For Changing Self Talk to Cure Imposter Syndrome
1. Meditate as soon as you wake up.
2. Flip the switch in your brain from I can't, to I can.
3. Reframe comparing yourself/jealous feelings
4. Become your best friend - would you talk to your friend the way you talk to yourself?
5. Focus on what you are happy with/proud of instead of what you don't like about yourself.
TIME STAMP SUMMARY
02:17 Set the tone of the day, first thing in the morning.
06:56 Pushing the fear away
12:50 Appreciate yourself the most
13:46 Summary of the top five tips
Where to find Monica?
Website http://www.monicarosenfeld.com/
LinkedIn https://www.linkedin.com/in/monica-rosenfeld
Who is Monica Rosenfeld?
Monica is a former Producer for Australia’s top rating ‘A Current Affair’ Program. When she wasn’t chasing fraudsters down the street, she helped thousands of people communicate their story, to an audience of millions. She has worked in the media industry for over 25 years both in Europe and Australia, helping to shine the spotlight on dynamic change makers across the globe. Monica is the communication whisperer behind global corporations, government sectors, fast growth start-ups and individuals who are creating positive change in the world. She is also a stand-up comedian, performing in the Sydney, Melbourne, and Adelaide Comedy Festivals. Monica is on a mission to unleash the true potential of leaders, business owners and individuals through the power of inCredible Communication. She helps people tap into their unique gifts and express these to the world at large in an authentic and powerful way.
As a Professional Speaker, she brings over two decades of trade secrets to the table, providing insights and practical strategies to help delegates move from a feeling of depletion, fear, and uncertainty to feeling confident, passionate, and focused. As a comedian, she knows how to get your audience laughing, so that her messages land and are remembered long after everyone goes home.
Her message will create a massive impact for your people at your in-person, virtual or hybrid event.
