Ep105: Mental Health

I strongly believe we are going to have a huge spike in mental health crisis

mental health is the foundation of all health. And once you have mental health and wellness, you're complete. Because the other term I actually coined myself is a holistic wellness strategist. Now that's what how I see it, but lay person, it's a mental health and wellness coach. So the holistic part refers to the wellness wheel, and the different components of our health. And if you address each part, you will be balanced and healthy.

01:02  Getting Worse
04:39 Self Harm
06:18 Domestic Violence
08:24 Holistic Health
12:25 Denial
19:09 Wellness Wheel
22:00 Racism

www.holisticwellnesstrategies.com


Dr. Tomi Mitchell is a Certified Mental Health & Wellness Coach who helps professionals overcome mental health challenges and burnout. After a decade of running a medical practice, she was left burnt out and frustrated with the limitations of the traditional healthcare system. She decided to pivot in her career and wholeheartedly pursue a holistic approach to healthcare. 

Dr. Tomi Mitchell has been featured multiple times in KevinMd, the largest online social media platform for doctors. She is a regular contributor to Arianna Huffington ThriveGlobal. Dr. Tomi Mitchell is an Executive Contributor to Brainz Magazine, a leading European Magazine for professionals. She has trained with Brendon Burchard's team, handpicked as a high-performing leader. She has lived on 3 different continents and is culturally and socially diverse, which helps her connect with a variety of audiences. Her smile and her amazing sense of humor, and energy consistently leave a positive impression on those that interact with her.